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Alibongo Female United Kingdom: Share

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Latest Activity

jean higginbottom commented on Alibongo's blog post 'Starting again - 13 6.2'

I too have fell off the wagon and put weight back on.Today is a new day I have put my diary on the fridge door!!! I find that if I do not write it down I just don't stick to it

October 5

Alibongo added a blog post

Starting again - 13 6.2

September 14

debbie morgan commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

is anyone following the easy plan x

July 30

angela commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

Hi, you have done so well, I am new to Slimming World, infact just joined this morning,..can you please tell me what are your preferences do you prefer original or green days?

July 29

Alibongo commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

Hi all Just weighed in for Week 3 weigh in and I'm 12 12.4 which is half a stone off since 6th July, I'm realy pleased with that and have found it quite easy so far. Hope everyone else is having success too. Ali

July 27

Alibongo commented on Trier's blog post 'This time it will work'

Hi Trier I also get in the vicious circle. It really is hard to break but give yourself 4 days 100% on plan and I'm sure you will start feeling better and be inspired to keep going. Is there any reason you are waiting til 2nd Aug to start, why no...

July 20

Leney commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

a pound off is better than on...well done x

July 16

Alibongo commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

Hi I weighed yesterday and had only lost a pound, not had a great weekend and period due. However back on plan today and feeling positive. Not the best start but hopefully I will get a bigger one next week.

July 14

Leney commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

Alibongo...how did the weigh in go?

July 13

Alibongo commented on Leney's blog post 'Target member but going back to basics'

Sounds lovely I will have to try that - thanks

July 11

Alibongo commented on Leney's blog post 'Target member but going back to basics'

Leney, what is the recipe for philli cheese sauce? I haven't been to class for years but I always thought philli had syns in it even the low fat one, has that changed? I love philli. Ali

July 11

Elaine Preece commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

Sounds good...I will check it out on the net and try to make it. Thanx xo

July 10

Alibongo commented on Leney's blog post 'Target member but going back to basics'

Hi sorry you hear about your 'blip'. Yes I do tend to write it down, I also try to plan out the week as much as possible. When I do plan it properly I tend to stick to it better and my shopping usually ends up cheaper. I am getting on great but th...

July 10

Alibongo commented on Alibongo's blog post 'Day One back on the Slimming World Plan - 13 stone 5.4'

Hi I am now just starting Day 2 but I guess you are still in bed. Chicken Chasseur is a sauce mix made by Colemans, it's 6 syns a pack so I count it as 2.5 as we divide it between the family. You use chicken pieces add onion and mushrooms and then...

July 7

Alibongo commented on Leney's blog post 'Target member but going back to basics'

Hi, hows it going? Did you manage to get yourself back on track? I'm like you (only 3 and half stone heavier!) I tend to go from one extreme to the other and I think thats the problem. I have started again today and this time if I am hungry I am j...

July 6

Alibongo updated their profile photo

July 6

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About Me:

Hi, I am 36 yrs old and really need to lose at least 3 stone. I have been on and off diets since I was 14 years old. I am a classic yo-yo dieter and have been successful on SW before. I just find it really difficult to keep the motivation going when the scales start sticking. I am engaged with two lovely boys and this time I want to do it for them.

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Alibongo's Blog

Starting again - 13 6.2

Ok here we go again, I fell off the wagon after a couple of weekends away and got completely out of control again, I put on everything I lost and feel really desperate again as I can't fit into anything and feel really heavy.

I have weighed this morning and hope to be able to get back on track, why can't I do it, other people seem to be able to control what they eat?

I am looking foward to feeling in control again and really enjoy it when I am doing well so why don't I stick to it?

Hope every… Continue

Posted on September 14, 2009 at 8:57am — 1 Comment

Day One back on the Slimming World Plan - 13 stone 5.4

Hello

So here we go again - yet another Day 1 back on plan. This does have to be the time I stick with it even through the hard times. I must get out of this yo-yo cycle. As I start my plan today I need to remind myself of why I this is so important to me.

I am engaged with two lovely boys and I seem to be watching their lives from the side lines, I don't seem to get involved I am always the one watching whilst they play and run around. I avoid the school run whenever possible because I hate t… Continue

Posted on July 6, 2009 at 4:09pm — 9 Comments

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At 2:11am on August 2, 2009, Elaine Preece said…: If you are on Face Book ( Slimming World) we have a group on there...Stacey Swinscoe makes some great meals and she takes pictures of them and puts the recipe on the page too.She is a great help to me and most of us on there . I make a lot of her meals...yummy.

At 2:07am on August 2, 2009, Elaine Preece said…: Hope all is going well it sounds like it is....I lost 5 lbs at my last weigh in...happy with that! :) Are you on face book?

At 3:31pm on July 19, 2009, Elaine Preece said…: Great to hear you lost, I feel thinner too but I only want to weigh myself every month. Like you I lose slowly so I don't want to lose interest by a very low weekly weigh in. All the best sweetheart.xo

At 12:13am on July 19, 2009, Elaine Preece said…: Hi...How are things going? I have had a pretty good two weeks, well all but one day....wow I blow it big time. But I am back on again, so here to another good week. xo

At 3:45pm on July 10, 2009, Elaine Preece said…: Hi.Good to hear you stuck to it not easy when you are hungry! I have stuck to it pretty good, I made the honey orange chicken with rice and cauliflower. I didn't have the rice...not fussy on it but hubby is. Then we had stewed fruit and yogurt for afters,it was good i will make it again. You say you are working nights are you a nurse? Let me know how you make out . xo

At 12:05am on July 7, 2009, Elaine Preece said…: We are 6 hrs behind you. So 6 pm your time is 12 noon here.

At 5:24pm on July 6, 2009, Elaine Preece said…: Never forget you are beautiful no matter what....00

At 5:23pm on July 6, 2009, Elaine Preece said…: Hi...The Red plan....because I seem to have a problem losing with carbs...but I do love them too. So here I am day 1...Breakfast...beef bacon, egg, mushrooms and tomatoes. coffee.Thank you for your help. x

At 4:54pm on July 6, 2009, Elaine Preece said…: Hi...No sweetheart I am on my own here but with help from this site and face book I think I can figure it out. I do need to get a list of the HE as I know they have amounts you need to stick to. Thank you for your message and help...we can go on together. I had Chemo a few yrs ago and packed weight on, i have tried everything to get it off it is like stuck on. So I am going to try this one...and just stick with it no matter what. I am 15 st.so I too have a long way to go. take care sweetheart .ox